CHOPPED DATE
Date chips or diced date has a high nutritional value, and diabetic patients suffering from sugar can use this product. Date chips have a long shelf life, are seedless, and are a cure for many ailments and diseases. It has high nutritional value and is helpful and nutritious for all age groups. Date chips are suitable for tea and cooking all kinds of cakes and foods, such as pizza and lentil rice (Iranian food), and are rich in vitamins and minerals. It is a good substitute for sugar in tea.
Nutritional value of 100 grams of date chips
The dried date has less moisture and thus stays fresh longer, while the fresh date has a shelf life of less than 8-10 months. The protein in 100 grams of date chips is 20-50%; it has 50 mg of phosphorus and 89 mg of magnesium. It has 0.6 mg of vitamin B2, and 0.03 mg is vitamin B1, and the amount of iron and vitamin C in 100 grams of date chips is 6.2 mg.
Nutritional Value of Chopped Date
mg
Calcium
g
Protein
g
Fiber
g
Carbohydrate
g
Total Sugar
Kcal
Energy
mg
Sodium
g
Fructose
g
Glucose
g
Sucrose
g
Potassium
mg
Iron
