KABKAB DATE
Kabkab Date is one of the familiar names of dates in Iran, which is famous and popular among date consumers. This date, considered one of Iran’s export dates, has two types of consumption: wet (rotab) and dry (kharak). When the Kabkab date is fully ripe, it is dark brown. Its color can be seen as yellowish when Kharak and Rotab. Generally, kabkab date is consumed in the form of Rotab. This date is oval and is considered one of Iran’s semi-dry or wet dates. It has a skin attached to the fruit, and its sweetness is not too much and unpleasant. The weight of each kabkab date is about 15 grams. Rotab of Kabkab is desirable and widely consumed with a high percentage of sweetness. Khark and Rotab of the Kabkab date is yellow, known as Honey Rotab among the general society.
Properties of Kabkab date:
- Having a lot of energy and supplying the body’s lost strength
- Having plenty of magnesium and suitable for weight loss
- Having plenty of iron and suitable for people with anemia and cardiovascular problems
- High in calcium and suitable for ossification and bone structure
- Has a lot of antioxidants and is an excellent factor in preventing cancer
- Contains fiber suitable for people with digestive problems and constipation.
- Kabkab date is recommended for people with seasonal allergies because of its anti-allergic properties.
- Vitamin C on this date is very suitable for people with colds.
- This date is rich in vitamins A, C, B1, B2, etc., which are helpful for body health and eyesight.
- High nutritional value to supply the body’s physical strength and eliminate weakness and lethargy
- Excellent food ingredient as a sedative due to its high magnesium content
- Laxative property for people with severe constipation.
- Kabkab date has a lot of folic acid and iron and is considered a fantastic supplement for people with anemia.
Nutritional Value of Kabkab Date
mg
Calcium
g
Protein
g
Fiber
g
Carbohydrate
g
Total Sugar
Kcal
Energy
mg
Sodium
g
Fructose
g
Glucose
g
Sucrose
g
Potassium
mg
Iron
