KALOUTE DATE
Kaloute date is considered among the wet dates of Iran. This fruit is initially red and looks very similar to Mazafati date. This date has good quality. Kaloute date is among semi-moist dates, and the juice in this date’s inherent structure is medium; it has a lot of juice and is not without juice.
The size of the date varies between 2 and 4 cm depending on the type of Kaloute date. Still, in general, their moisture content varies between 13% and 23%, which is related to the kind and species of Kaloute date, because this date is produced in different quality. It is interesting to know that all the dates in the market have other qualities, which makes them have different prices. Today, with the development of societies and the involvement of people in life problems, as well as the increase in working hours during the day, many people may not use suitable snacks. Still, it is interesting that Kaloute date is a perfect snack for absorbing energy and giving enough strength during the day.
Nutritional Value of Kalooteh Date
mg
Calcium
g
Protein
g
Fiber
g
Carbohydrate
g
Total Sugar
Kcal
Energy
mg
Sodium
g
Fructose
g
Glucose
g
Sucrose
g
Potassium
mg
Iron