MADJOOL DATE
Medjool date is one of the best types of dates, which is more extensive, sweeter, darker, and of higher quality than other types and native to Morocco. Medjool date is often dried to keep them softer and sweeter. The date is high in calories but full of nutrients and antioxidants that improve digestion and heart health.
Medicinal and therapeutic benefits of Medjool date for health
- Blood sugar and diabetes
A small study has shown that Medjool date has a low glycemic index and does not increase blood sugar in people with diabetes after consumption. However, it is recommended that people with diabetes avoid excessive consumption of Medjool date and control their blood sugar after consumption. - heart health
- The high amounts of antioxidants in Medjool date help reduce free radicals in the body and is beneficial for heart health.
- The high amounts of antioxidants in Medjool date help reduce high blood triglycerides and the risk of heart disease and heart attack.
- Also, the fiber in Medjool date may reduce the risk of digestive diseases such as colon cancer.
Nutritional Value of Madjool Date
0
mg
Calcium
0
g
Protein
0
g
Fiber
0
g
Carbohydrate
0
g
Total Sugar
0
Kcal
Energy
0
mg
Sodium
0
g
Fructose
0
g
Glucose
0
g
Sucrose
0
g
Potassium
0
mg
Iron
