SAYER DATE
sayer date or Sayer date is one of the most popular. Sayer date is mainly planted in Khuzestan and southern cities of Iran. This date has very high sugar and is one of the sweetest dates in the world. Its sugar content is above 75%. Sayer date can keep for a long time – about 15 months – in covered warehouses at ambient temperature without any problems. The color of this date is dark brown, sometimes leaning towards black and red. Due to their high sugar content, Sayer date is dissolved quickly in water and creates a lot of sweetness. The degree of stickiness of the core to the flesh of Sayer date is very low. Its core the least is easily separated from the date and can be seedless; of course, this type of date is also used to produce sweets or drinks, and if it is used for production, the sugar of this product can classify as natural sugars.
Sayer date properties
The magnesium in Sayer date is very adequate as a food-digesting agent for people with digestive problems. The high iron content of this date is also beneficial for people with anemia.
The high sugar content of this date type helps athletes have the energy and calories needed for an intense workout. For this reason, most of the sports coaches who are familiar with the sayer date recommend this date to their students as a very nutritious daily snack.
Nutritional Value of Sayer Date
mg
Calcium
g
Protein
g
Fiber
g
Carbohydrate
g
Total Sugar
Kcal
Energy
mg
Sodium
g
Fructose
g
Glucose
g
Sucrose
g
Potassium
mg
Iron
