ZAHEDI DATE
Zahedi date can be included in the category of organic dates and can be considered first-class date that has many fans in IRAN. Due to their strength and high fiber content, this date can provide the body’s energy needed daily. Producers use Zahedi dried date to produce vinegar, edible sugars, and delicious cookies. The reason is that Zahedi dried date is high in sugar, and its flesh is 6.35% compared to the kernel. The concentration of minerals and vitamins in dried Zahedi date is higher than in fresh dates. As a result, its calorie content is higher than fresh dates and has a longer shelf life than wet dates. Fresh dates have always been of interest due to their high fiber concentaration.
Some examples of the benefits of Zahedi date:
Zahedi date is rich in fiber and potassium:
- It has high polyphenol. Polyphenols are antioxidant compounds.
- ¼ cup of high-fiber Zahedi date provides only 12% of a person’s daily need for fiber. Fiber helps a person feel full for a longer time.
- Zahedi dried date is high in potassium.
Nutritional Value of Zahedi Date
mg
Calcium
g
Protein
g
Fiber
g
Carbohydrate
g
Total Sugar
Kcal
Energy
mg
Sodium
g
Fructose
g
Glucose
g
Sucrose
g
Potassium
mg
Iron
